Mary asks…What are some good home exercises and simple diet plans?i don't have any equipment, so i just want some home exercises that are simple yet effective.
also, good diet plans like what to eat and what not to (other than the obvious).
i'm going to almost completely cut out soda.
thanks(:
p.s. my goal is to lose about ten to fifteen pounds if that has anything to do with anything.admin answers:Hiii cayla
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