Sunday, July 17, 2011
Hot Weather Running
Everyone wants to continue exercising during the summer months to keep toned and fit, but what do you do when the heat advisories start and you are facing one hundred degree weather? You can follow a few precautions and still safely exercise. Here are a few tips to help you stay safe when you exercise in extremely hot temperatures. First thing to do is to your best to run or bike during early morning or late evening hours. This will help reduce the amount of heat you are actually running in.
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