Friday, January 13, 2012
Running in Hot Weather
Everyone wants to continue exercising during the summer months to keep toned and fit, but what do you do when the heat advisories start and you are facing one hundred degree weather? You can still safely exercise outdoors if you follow a few precautions. Here are some tips to help you stay safe in the hot temperatures. First and foremost do your best to run or bike during early morning or later evening hours. This is to help reduce the amount of heat your are exposed to. Morning hours are
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