How To Get Back In Shape

There are plenty of people who are in their 50s, their 40s, their 30s, and even their 20s who were athletes once upon a time, and are athletes no more! And the worst part about it is, it is often not until you go out and try to play some sort of recreational sport that you realize that you are not in nearly as good of shape as you once were! If you have recently had a painful epiphany and have realized that it might be time to start getting back in shape, here are a handful of tips

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