Charles asks…What can type of excercise routines and diets you can start to lose weight and get physically fit?My girlfriend feels she needs to lose weight and i wouldn't mind getting in shape myself. Only problem is we don't where to start. What diets can you start and what type of exercise routines we should use?
Also is there a site we can go to for tips on making healthy food for cheap, exercise routines and etc.
Really appreciate itadmin answers:If you never exercise, start by just
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