Joseph asks…can someone WHO HAS READ THE BOOK summarize the southbeach diet for me?Can someone who has direct experience with SB diet tell me exactly how it all works, and what the book says? I have decreased my carbs, but I would like to know how it would be different to be on South Beach. Thanks!admin answers:Its in three phases.
Phase one is obviously the hardest. Basically you cut down on carbs and sugar. You're not allowed to eat anyy type of sugar, not even from natural sources like
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