Susan asks…How can I lose weight safe and fast like before January?I want to lose weight fast but I don't know how cuz I don't like to eat vegetables cuz I don't like them and workouts are alright but I want something that it won't make me feel kind of hungry.admin answers:Diet and exercise. Cardio burns more fat weight and weights put on muscle weight.
For a diet (I know it sounds awful, but this is what fitness competitors eat), try oatmeal for breakfast, a meal replacement drink or bar
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