Nancy asks…what exercises do I have to do to lose weight in a very short time?I understand that you can't lose weight in like 1 week,( but if you can by exercising please say :) but in at least 3 weeks? I have an orbitrek (running machine) and I do squats lunges etc. if you have any really fast exercises I can do mainly for the legs I would appreciate it so so much!! thank you :)admin answers:The top leg exercises for legs are:
A) Walking lunges holding weights(even 5lb's in each hand will
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