How to Stick to a Fitness Routine

Once you've made your mind up to start a exercise, you have to have the strength to finish it. After all, we have the tendency to be creatures of habit. Activities that feel right and natural are often the ones we engage in. In fact, those actions associated with unpleasant feelings are the ones we spend a lifetime trying to avoid. Experts agree that it takes nearly 30 days for our behavior to stick. Want to look great and feel great too?  Increase the amount of physical activity you

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