Everything You Need to Know to Start Meditating

So you’ve decided to begin a meditation practice, but aren’t sure how. The following guidelines will help you establish a meditation practice that you’ll be sure to find rewarding. Educate yourself on types of meditation philosophies. You may want to read about meditation, attend a meditation retreat, or visit a meditation center to learn from others. When you hear about other people's experiences with meditation and witness group meditation and instruction, you will

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