Joining a Self-Defense School Can be Great for You.

There are a number of reasons to join a self-defense class other then just self-defense. Though you will learn how to defend yourself, you will also gain fitness, increase concentration, and gain self-confidence. You can plan on increasing your fintess level when you join a self-defense school. You will probably start out doing extensive stretching somewhat similar to yoga. It is also not uncommon to do push ups and sit-ups. Next you may find yourself doing a large amount of "shadow boxing"

Read more ...