Make Sure You Get Your Eight Hours of Sleep

Getting enough sleep at night is very important for your health. When you short yourself on sleep on a regular basis, you're increasing your risk of getting sick and suffering from anxiety and depression. You can really help yourself stay healthy by getting the appropriate amount of sleep. You can learn more tips at @@CBTEXT;SLEEPTIGHT;sleep well and tight@@. One of the best things you can do for yourself is get into a routine. To create a routine you need to get up at the same time every day

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